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Helllllo 😍👀 Lift + Flow Events is taking o

Helllllo 😍👀

Lift + Flow Events is taking over Central Sports Club, and it’s all for Men’s Mental Health!

Thank you to ALL OF THESE LOVELY HUMANS FOR JOINING US, and the ones not in the photos. We appreciate you. 😮‍💨

Join us in raising funds for @heads.up.guys – a game-changing initiative that provides resources and support to help men manage and overcome depression. With 15% of every ticket sale and 100% of raffle ticket proceeds going directly to HeadsUpGuys, you’ll be moving, sweating, and connecting with purpose.
 Here’s What’s Happening: 🤩
* Warm-Up: 10-minute mobility to kick things off
* Workout: 45 minutes of strength training with weights and resistance bands
* Yoga Flow: 20 minutes of calming yoga to wrap it up
 Post-Workout Vibes: Prizes, brunch, and drinks! Central Kitchen + Bar is crafting a special brunch menu just for us – stay for the full meal or grab a drink and hang out with an amazing community.
 Raffle Tickets are $5 each, with one entry included in your ticket! Boost your chances by snagging extra tickets at the event!
 What to Bring: 👏
* Indoor runners
* Water bottle
* Yoga mat (or a towel)
* Positive vibes
📍 Space is limited – reserve your spot today!
 Link in bio! ✨ 
#LiftAndFlow #MensMentalHealth #HeadsUpGuys #FitnessForACause #CommunityWorkout #KelownaEvents #CentralSportsClub

Gratitude in Motion! 🙏✨ Our Lift + Flow Wor

Gratitude in Motion! 🙏✨

Our Lift + Flow Workout at Red Bird Brewing on Sept 22nd was a celebration of strength, unity, and giving back.

Together, we raised $547 for the Special Olympics Canada Foundation. Thank you to everyone who joined in + sweated it out, and made a difference! 💪❤️

Stay tuned for our next event in October.. 👻 event drops this Friday… 👀 @liftandflowevents

Come for the sweat, stay for community 💦

#liftandflowevents #specialolympics #communitysupport #workouts #kelownanow

“Have A Good Workout” 💕💦 It’s been a

“Have A Good Workout” 💕💦

It’s been a few wonderful years training this lovely client and I just couldn’t resist taking a photo of her in this shirt! Give some love on this post for the sweet @akmarz for showing up weekly for her health + fitness! @apm_fitness_kelowna

#strongwomen #workout #movement #apm

We are back with another Lift + Flow Event! ☀️

We are back with another Lift + Flow Event! ☀️🪽✨

This time we are collaborating with @spincokelowna x @bnabrewing x @okanaganlifestyle here down on Cannery Lane 🤩

Come join us for some wellness and social interaction 🚴‍♂️🏋️‍♂️🧘‍♀️🎁🛍️🍻☕️☀️

This workout will be 75m:

✨ Warmup on a Spinco Bike
✨ 40m track ran by the amazing @trainwith.ashton and his lovely fiancé @its.me.mega 🙌
✨ followed by some weights with me 😎
✨ finishing off with the best of the best @lightworkwellness with some yoga 🙏
✨ Local Prizes to be drawn at 12:30pm
✨ Stay around for @okanaganlifestyle shop party with @bnabrewing beers and @motherlovekombucha 😍
✨ Hope to see you there! Tickets include your bevy! (We will have water and some snacks for after too!)

Link in all of our bios! @liftandflowevents

#liftandflow #kelownaevents #kelownanow
#fitnessoutdoors #outdoorworkouts #spincokelowna

everyday I become more grateful to be here, safe,

everyday I become more grateful to be here, safe, alive, and healthy. 🌞

Gentle reminder: if you woke up this morning, you are lucky and fortunate to; unlike others in this world.

Have a blessed day, from me to you.🫶🏼

Gotta protect those corneas! 👀 ☀️ #person

Gotta protect those corneas! 👀 ☀️

#personaltrainer #funnyvideos #love #nature #outdoors

🚨🚨 OKANAGAN LOCAL BUSINESSES 🚨🚨 LIFT

🚨🚨 OKANAGAN LOCAL BUSINESSES 🚨🚨

LIFT + FLOW wants to do some giveaways with the sweetest local businesses for this PRIDE EVENT🌈. 🙌

These are some of the wonderful businesses that have sponsor items for the giveaways:

- @viceandvirtuebeer
- @19okanagan
- @melbrunn
- @apm_fitness_kelowna
- @lightworkwellness (Arbonne)
- @twooutdoors
- @momentumhealthkelowna

If you’re interested, please email: Liftandflowevents@gmail.com

We are creating a FUN, SAFE, and INCLUSIVE SPACE here @ Red Bird Brewing on June 1st. We are working with The Bridge Youth and Family Services: Etcetera ☀️

A weekly, facilitated program where youth ages 11-18 who identify as 2SLGBTQIA+ and their allies can meet supportive peers in a safe environment!

Etcetera offers social activities, empowering discussions and special events. 🌈🐛🦋

How Donations Make a Difference:

👁️‍🗨️$10 gives arts and craft supplies to promote youth self-expression
👁️‍🗨️$25 provides snacks for an Etcetera group session
👁️‍🗨️$50 makes it possible to have a youth peer mentor guiding meaningful discussion and activities at a session
👁️‍🗨️ $100 ensures that members can receive support from a staff facilitator with specialized training in diversity and mental health.

We’ve had some AMAZING DONATIONS ALREADY 🌈🥹🫶🏼🙌 - sign up now since we still have some spots left! 💣

https://www.eventbrite.com/e/pride-lift-flow-tickets-905729610647?aff=oddtdtcreator

Thank you to everyone who’s signed up, came, supported @trainwith.ashton, @lightworkwellness and I. 🫶🏼

THE NEXT 🔥 EVENT @ RED BIRD I love what I do,

THE NEXT 🔥 EVENT @ RED BIRD

I love what I do, I do what I love, I push people to find love within. ☀️🌈☯️🐛

Come check out our next LIFT+FLOW EVENT on June 1st at @redbirdbeer / you’ll see the lovely @lightworkwellness and the awesome @trainwith.ashton with me on stage! 👌🫶🏼

Book your spot : https://www.eventbrite.com/e/pride-lift-flow-tickets-905729610647?aff=oddtdtcreator

See you there 😍🍉

#kelownafitness #kelownanow #confidence #inclusivity #acceptall #strengthtraining

🤷‍♀️ I’m here to make you feel comforta

🤷‍♀️ I’m here to make you feel comfortable in your own skin and work towards your goals! - each trainer is different. I train differently. I am not afraid to say it!

Peace ✌️+ Love 💕

#fitness #personaltrainer #bodypositivity #inclusivity

Instagram post 17858289072158529

Instagram post 17858289072158529

That’ll be a no…✌️ 🥜 #strong #growthm

That’ll be a no…✌️ 🥜

#strong #growthmindset #littlenuts #comedy

YAA GIRL got into the next round of Best of Kelown

YAA GIRL got into the next round of Best of Kelowna 2024 for Fitness Trainer! ☀️🥹

How many times can I say “YAAA” 😂🙌 #nervousnelly

voting opens today May 6th + will be closed May 17th 💭🫶🏼 thank you to everyone who voted for me to get into this next round.

This really pulled on a lot of my heartstrings!!!! 🥹☀️

https://r.pebmac.ca/https://bestof.kelownanow.com/votes/

^^^^

Level 27 Unlocked 🔓✨🫧♈️ #aries

Level 27 Unlocked 🔓✨🫧♈️ #aries

Namaste 🙏 #friendship #jokes #saltroom #saltcav

Namaste 🙏 #friendship #jokes #saltroom #saltcave

• C • U •🌞D A Y • #iykyk #redbird #ke

• C • U •🌞D A Y •

#iykyk #redbird #kelowna

just getting started this spring.. 🌶️🔥 Wh

just getting started this spring.. 🌶️🔥

Who’s signed up for Lift + Flow at RED BIRD BREWING already?!? ☀️ It is almost full for April 14th so if you haven’t, grab your spot 🥳

🎁 We’ve also got a giveaway going down promoting some of our favourite brands and local businesses! 🎁

#redbird #fitnesstrainer #kelownanow #kelowna #workout #outdoorworkout #breweryworkouts #liftandflow

Save the Date! 📅 April 14th 10:45am at @redbird

Save the Date! 📅 April 14th 10:45am at @redbirdbeer

@trainwith.ashton @lightworkwellness and @zaharfitness are hosting and OUTDOOR WORKOUT EVENT. 💣🥳

75m of FUN MOBILITY, MOVEMENT, and YOGA! 💦

Come for a workout then stay for some Pizza + Beverages after the workout. 🏋️ Red Bird Opens at Noon. 🕛

Sign up link 🔗 is on my bio, Tay’s, and Ashton’s!
E transfer to save a spot after signing up.

SEE YOU THERE! ☀️🤸🏽‍♀️🧘‍♀️💦🫧

Where could they be?!? 🫢 #gymhumor #funnyjokes

Where could they be?!? 🫢

#gymhumor #funnyjokes #naturewalk #fitness #outdoors #doghumor #happydog

I had so much fun working out at REC today with ev

I had so much fun working out at REC today with everyone, community. 🫶🏼

Instagram post 18086146255426367

Instagram post 18086146255426367

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