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Zahar Fitness

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zaharfitness

Co-Owner of @kelownabootcamp
Co-Founder of @liftandflowevents
CFES Certified Personal Trainer
intentional, sustainable, realistic results ❤️‍🔥

you can sweat with me this week at @kelownabootcam you can sweat with me this week at @kelownabootcamp 🔥 

Tuesday 9am + 945am Cardio/Strength Mix Circuit… 
Wednesday 715am-8am Full Body Strength Focused… 
Friday 715-8am Full Body Strength Focused… 
Saturday 815am + 9am Juicyyy Cardio… 

Sign up on the Glofox app or on our Website at: www.kelownabootcamp.com 
 @kelownabootcamp
The work speaks for itself. Hard work pays off. 🤙 The work speaks for itself. Hard work pays off. 🤙 

Discipline, accountability, and motivation are the three pillars of hitting your goals. 

Now I want to help you build your own results. ✌️

Opening up 2 spots for in-person training here in Kelowna. Let’s work. DM me. 

(Online coaching is included with in-person sessions) 

#kelownapersonaltrainer
This season is all about slowing down 🍂 🤍 medita This season is all about slowing down 🍂 

🤍 meditation (19 days consecutively + counting🥹)
🤍 high-protein meals 
🤍 greens @arbonne 
🤍 early nights 
🤍 less scrolling and screen time 
🤍 more real-life connection
🤍 saying no to things that drain me 
🤍 more me time 💆‍♀️ 

Training hard in the gym feels even better when the rest of life is in balance, highly recommend these for a healthy relaxed season!✌️
OK. I was gone for a minute but I’m back now. Sit OK. I was gone for a minute but I’m back now. 
Sit the f*** back down. 🤭 

*new outfit makes YOU feel so good 🤗*
#fridaymotivation #personaltrainer #workonyourself
Just popping in with something a little different Just popping in with something a little different today…

swipe to the end to see Sid. 🐶 

My body’s not great with coffee ☕️ 
so I use Energy Fizz for my go-to morning drink. I mix my creatine with it and I’m on my way to the gym. 

The substitution makes me feel good from the inside out! AND It’s the perfect amount of caffeine for an energy bunny like myself. ✌️ 

Oh right… 🥁 drum roll please….

I’ve recently joined as an independent consultant with Arbonne! 🤓

I chickened out last year due to judgment, and have been pondering it for the last few years. A few weeks ago, I’ve decided to say F-it. Why not. Sign me up Tayler! @lightworkwellness 

No weird vibes.. just growth, good energy, and doing more of what makes me feel aligned. ♈️

My vision is to do this more organically…in-person/offline, with my clients, however; you will see some stuff online cause duh, it’s a side hustle. 😎 

Peace + Love🫶🏼 
to everyone who’s trying to figure out who they are + where they’re suppose to go.
My WHY, if you’re wondering… 💭 ~ I had to develo My WHY, if you’re wondering… 💭 

~ I had to develop mental strength at a young age. Growing up with separated parents since I was six and watching my mom work hard to make ends meet, strength wasn’t optional, it was necessary.

~ I understand my clients’ struggles because I’ve had my own. I meet people where they are. For me, it’s about the human connection…not just pushing someone through a workout, but really being there for them.

~ I’ve always valued hard work. That translates perfectly to fitness, where consistency, effort, and self-belief mean everything. 

It’s about not giving up on yourself, even when it’s hard. Especially when it’s hard.

~ Becoming a personal trainer helped me realize how I’ve taken my past struggles and turned them into fuel. Fuel to inspire, to uplift, to push people out of their comfort zones, and to help them believe in themselves.

~ Making people feel strong and beautiful inside and out.. fills my heart more than almost anything. If only you could see yourself the way I see you.

~ Growing small local businesses has always been a dream. Now that it’s real, I’m ready to pour love, passion, and hustle into it and maybe a little sugar, too. 🤪😜 

@zaharfitness 
@liftandflowevents 
@arbonnecanada
Almost 5 years training clients and I still wake u Almost 5 years training clients and I still wake up excited to do it all again. 🥹 

some days are TOUGH 🐺 that’s life baby, nothing worth fighting for is easy. 😇

Huge love to my amazing clients who make this journey so special. 

You bring the sweat + eye rolls and I’ll bring the support, sass and accountability 👌
another year around the 🌞 #28 This weekend was e another year around the 🌞 #28 

This weekend was exactly what I needed: 

1. Early mornings with Coffee ☕️ and Hiking Trails 🥾 
2. Waterfall with Champagne 🍾 
3. Mineral Pools and Spa Deep Tissue Massage 💆‍♀️ @harrisonhotspringsresort 
4. Base camp salmon burger 🍔 12/10 
5. Cinnamon buns, cookies, and J’s 🍪 🌱 
6. Pints 🍻 with my one and only @schnitzy18 

Great weekend away 🫂
I’ve been listening to @ableheart for a week strai I’ve been listening to @ableheart for a week straight now and all I can say is… wow. 🤯 

Manifesting is REAL, and it’s RAW, and when you sing his music- not only do you feel the high vibrations…you also believe in yourself. 

I consider music to be spells 🪄 

I’m casting positivity, growth, wealth, health, and happiness. 🌱🧚🏼👀🍭
🍑 Spring Glute/Leg Day Classes!!! 🍑 Let’s have f 🍑 Spring Glute/Leg Day Classes!!! 🍑 

Let’s have fun working out + blasting music.🔥 

Looking for a leg day on a Sunday AM before you rock your day? @apm_fitness_kelowna 

These will be the classes I’ll be teaching in April + May before summer comes… 🏕️⛳️🎣⛹🏼‍♀️🛼

April 13th ⭐️ 9:30-10:30am - Glute/Hamstring Focus with Leg HIIT Burnouts 

April 27th ⭐️ 9:30-10:30am - Barbell Training with Strength + Power Focus 

May 4th ⭐️ 9:30-10:30am - Leg Day Functional Training 

May 25th ⭐️ 9:30-10:30am - Leg Sculpt + Core Fusion 

Price: $100 for all 4 classes or $30 Drop In 🫶🏼 
Location: APM FITNESS 1920D Kent Rd 
Time: 9:30-10:30am 

⭐️ Small Group Training ⭐️ 
⭐️ All levels welcome ⭐️

Message me to save your spots! 🙌 
XO - B
some people want it to happen some wish it could h some people want it to happen
some wish it could happen, 
Others make it happen. 

March, you were a bad-ass month. 🔥
Going nowhere fast… but my legs definitely think w Going nowhere fast… but my legs definitely think we’re on a road trip.💀 #airdyne #death
I’ve had so much caffeine today that I can see noi I’ve had so much caffeine today that I can see noises
“Take the video, do your hair, post it, Simply jus “Take the video, do your hair, post it, Simply just Because. ✨” 

@therealkirstenmark I needed that hear this quote to feel comfortable posting this reel. So thank you. 🫶🏼
Aries Season is coming up soon 🌙 ♈️ this is the Aries Season is coming up soon 🌙 ♈️ 

this is the time I usually reflect immensely, think about goals, and focus on where I wanna be. I am forever grateful for my little local business of being a personal trainer, I love all my clients and the classes I teach, I’ve never been as busy as I am. I intend to keep pushing, feels good. ♈️ 

I remember 5 years ago wanting to be in this position, and I’m her now. 😇
Sit YO cute A** DOWN. 🍑 #personaltrainer Sit YO cute A** DOWN. 🍑 

#personaltrainer
Wouldn’t change it for the life of me 😮‍💨 Once t Wouldn’t change it for the life of me 😮‍💨 

Once the sun starts rising at 4am, I’ll be called Tweedy Bird again… 🐥 #personaltrainer #5am 

People always ask why do I do it? 

I’m a morning person 
I like to get my work done by 12pm 
I like to torture myself #jokes #alllove
Dedicate your Sunday’s in March with Zaharfitness’ Dedicate your Sunday’s in March with Zaharfitness’s Leg Day Series! 🥹💙🦋

Join me weekly on Sunday’s 9:30am-10:45am at @apmfitness for a 75m Leg Day workout focusing on building stronger hips, glutes and core! We will focus on a proper warm-up, lifting with control with adequate rest and a deep cool down. Master your own strength within and get guidance while doing it! 💙

My top focuses for these classes: 

✨ Creating self confidence in the gym while lifting weights to keep your mind + body healthy

✨ Find understanding in progressive overload + mind to muscle connection 

✨ Learning form + cues to help you feel your best in certain compound and isolating exercises 

5 Sessions | $150 | Small Group Training 

Message me to sign up for this! 
Details will be sent through an email before we start! 

Have a blessed day! 💙

#personaltrainer #fitnessmotivation #fitness #workout #groupfitness
Open to offers from the following… 🌹 Wealth Hea Open to offers from the following… 🌹 

Wealth 
Health 
Happiness

Straight hustling lately, and I can’t complain 😮‍💨 

#hustle2025 #workhardplayhard #personaltrainer #lulu #lululemon #kelownabusiness
Review Contest ✨👀❤️ I want to hear about your jo Review Contest ✨👀❤️ 

I want to hear about your journey with ZAHARFITNESS in Kelowna, British Columbia. 🏔️✨ 

Whether that’s group fitness classes, personal-training or lift + flow events! 🫶🏼

Share your positive experience by leaving a review on my website under “Nice Things” and you could win an exciting prize! 

Your feedback not only helps me improve but also inspires others to embark on their fitness journey. ❤️

How to Enter:

1. Leave a Review 🧨

Write a review about your experience with my personal training website: www.zaharfitness.com 

#nicethings 
 
2. Submit Your Entry 🧨 

Once you’ve posted your review, make sure your full name is in the review at the bottom.

3. Must be following @zaharfitness 

4. Share this post 

5. Contest Period 🧨

Start Date: Jan 11th @ 11:11am 
End Date: Jan 17th @ 11:11am 

Prizes 🎈 

Grand Prize 🏆 
A FREE month of personal training sessions (4 sessions) (valued at $336) Expiry 3-Months* 

Runner Up Prize 🏆 
A FREE PROTEIN TUB from either @believesupplements or @ansperformance + Creatine from @ansperformance (Lactose Free + Gluten Free + I have a Vegan Option!) 

Winners Announcement 📣 

Winners will be announced on Jan 17th 3:00pm via social media. 

Thank you to all of you + all of my wonderful clients for supporting my small local business! 🥰
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